7 Ways to Save Your Mental Health in This Political Climate
I typically try to avoid bringing up controversial or political topics in my posts, partly to be inclusive and not to offend anyone. But as...
Read moreI typically try to avoid bringing up controversial or political topics in my posts, partly to be inclusive and not to offend anyone. But as...
Read moreI am reading the newly published book, “Born to be Wild: Why Teens Take Risks, and How We Can Keep Them Safe” by Professor, Child and Adolescent...
Read more1. Sit down and have a conversation with your kids. It is very important that you and your partner find a time and sit down together to explain to...
Read moreDo you remember when you were a kid and fantasized about possessing superpowers? It can be quite empowering for a young boy or girl to dream about...
Read morePsychoanalysis? Psychotherapy? Aren’t they the same thing?… Not exactly. Psychoanalysis is an experience – you cannot call yourself a...
Read moreHave you wondered what it might be like to go to a therapist? Do people really lay on the couch; how long is it going to last; how much does it...
Read moreWhen it comes to the matters of the heart, we can easily become irrational, impulsive, crazy and stupid as the saying goes. Love can turn into...
Read moreAs we enter into the new year and make our resolutions, I wanted to go back to the beginning and answer the question, “Are you a good...
Read moreNumber 1. Adolescence is marked by the invincibility syndrome. Number 2. Relationships with peers become more important than relationships with...
Read moreKids tease each other all the time, that’s a given. But when do the funny jokes become flat out bullying and how can you recognize the signs that...
Read moreAs parents, we want to think that we know best what is good for our children and how to help them when they are struggling.Yet, we are only human...
Read moreThere are a few things in life we don’t really get to choose – our name, our biological sex and our parents/family. I suppose we don’t...
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