3 Strategies to Improve Communication with Your Kids

3 Strategies to Improve Communication with Your Kids

As a parent of two small kids and a psychotherapist, who works with families and their children, I try to always be learning parenting  strategies and effective ways to communicate with kids of different ages. I’ve recently started focusing on...

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Decoding the Adolescent Brain: Interview with Dr. Jess Shatkin, author of “Born to be Wild: Why Teens Take Risks and How We Can Keep Them Safe”

Decoding the Adolescent Brain: Interview with Dr. Jess Shatkin, author of “Born to be Wild: Why Teens Take Risks and How We Can Keep Them Safe”

I am reading the newly published book, “Born to be Wild: Why Teens Take Risks, and How We Can Keep Them Safe” by Professor, Child and Adolescent Psychiatrist and Pediatrics at NYU School of Medicine Jess Shatkin, MD. He was kind enough to agree...

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When is the right time to bring your child to a specialist

When is the right time to bring your child to a specialist

As parents, we want to think that we know best what is good for our children and how to help them when they are struggling.Yet, we are only human and we are not expected to know everything and be 100% comfortable handling all child-rearing...

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Guest Post: Back-to-School: Establishing and Maintaining Healthy Routines That Will Stick

Guest Post: Back-to-School: Establishing and Maintaining Healthy Routines That Will Stick

Back-to-school means early morning wake-up calls and a mad rush to get everyone ready and out the door in time. Too often, this means a quick but less-than-healthy breakfast, or worse, no breakfast at all. From getting enough rest to waking up in...

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One way that depression manifests in adolescence that is not just “normal” teen behavior

One way that depression manifests in adolescence that is not just “normal” teen behavior

Last time, I spoke about depression and adolescence in general, listing 5 insights that every parent needs to know. Today, I want to talk about one common way that depression manifests itself during teenage years that will help you recognize the...

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4 Essential Steps All Parents Need to Know About Child and Adolescent Psychotherapy 

4 Essential Steps All Parents Need to Know About Child and Adolescent Psychotherapy 

Wondering if psychoanalytic psychotherapy is right for your child? It can be nerve-wracking to bring your child to a therapist, let alone a psychoanalytic psychotherapist. To help you make an informed decision about what kind of therapy you need...

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